Nutrition plays an essential role not only in the health of our bodies, but also of our skin. In fact, your skin is the largest organ of the body, referred to as the epidermis. It is a protective organ, keeping your insides safe, as well as a filtering organ, letting toxins out through sweating. You need good, healthy skin to achieve optimal health overall as a person. So, what is involved in healthy skin nutrition?
The best thing you can do to achieve healthy skin nutrition is to have a good diet. You are what you eat, after all. Your skin will reflect the things you put in your body, so junk food will result in dully, drab skin, while healthy, organic produce will give you nice, glowing, youthful skin. With food, you can literally clean your skin from the inside out. Here are some of the top things you should be eating for the best looking skin.
1. Water, and lots of it! Water flushes out toxins from everywhere in your body and helps keep your skin moisturized from the inside out. It will help prevent wrinkles, give you a dewy, glowing look, and help skin retain its elasticity. The more water you drink, the better, so make sure you get at least 8 eight ounce glasses of purified water each day (it MUST be purified, as you don’t want those toxins from unpurified water messing up your skin).
2. Omega 3 fatty acids. These important fats moisturize the skin and keep it firm and elastic. You can buy Omega 3 supplements just about anywhere that sells vitamins, and you can also get it through a few select foods, such as flax seeds, olive oil, nuts, salmon, and avocados, to name a few. Olives themselves are also a good source. If you take a supplement and eat the foods containing Omega 3 as well, you’ll get double the healthy skin benefits.
3. Zinc. Zinc controls the skin’s oil production and helps prevent acne. It is available in supplement form, as well as in oysters, ginger, eggs, pumpkin seeds, pecans, and Brazil nuts. There are also products like lozenges that also contain zinc. Use this nutrient regularly and you’ll have the soft, supple, and clear skin you desire.
Use all three of these nutrients daily, and healthy skin nutrition will be yours for the taking. Your friends and relatives are sure to notice the difference. An added benefit is that your immune system wlll stay strong and you’ll be better at warding off colds and flus than in the past.