If you have been looking after your skin since you were a young girl, you deserve to feel very pleased with yourself. Our skin is subject to the toxins and pollution that is in our air, plus cigarette smoke and the sun, and what we eat – all these things age our skin and causes wrinkles and blemishes.

Inflammation is the basis of aging. Inflammation occurs from a rapid rise in blood sugar, that causes oxidative stress and results in accelerated aging of the of the skin. Eating a diet high in sugar not only causes weight gain, it also causes damage to the skin. When blood sugar goes up rapidly, sugar attaches itself to collagen in a process called “glycation”, making the skin stiff and inflexible, causing damage to the skin’s collagen and elastin. Losing this elastic resilience will give you deep wrinkles.

Exercise is not only good for your whole body, but particularly for your skin. Exercise can help increase skin tone and maintain elasticity. Exercise can also increase the blood flow to your skin and give it a healthy glow.

There is a simple 3 step skincare regime that we can do morning and night.
1. Cleanse: using a soap-free formula
2. Tone: to wipe away lingering surface impurities and to restore the skin’s PH balance
3. Replenish: to restore moisture and to support the skin’s natural renewal process

To repair our skin we can use a gentle exfoliator and a nutritious masque along with serums and essences to reduce the appearance of fine lines and wrinkles.

Marie Bertrand from SkinScience Clinic says: Having hydrated skin is the key to having healthy skin – be sure to moisturize within three minutes of washing, showering or bathing – when skin is still damp – because this helps to lock in moisture. To the contrary, anti-aging moisturizer creams lock in skin’s own moisture. So hydrating skin when it’s dry is largely unhelpful. So don’t forget, whether it’s your face or body, apply your anti-wrinkle creams (eye, essence, serum and/or hydrating products) within 3 minutes of stepping out of the shower (or washing).

Vitamin C fights the toxins, pollution and cigarette smoke and keeps the skin’s collagen healthy. If we are not getting enough Vitamin C, then our skin becomes wrinkled and loses freshness and the healthy glow. We need to drink water so that some of the toxins can be flushed from our body via the skin instead of accumulating. And Omega-3 oils (fish or flaxseed) promote healthy skin. When we take advanced quality, broad-spectrum antioxidant and multi-mineral nutritional supplements for our inner health, it will reflect in our outer skin health too.

And the sun causes a great deal of damage to our skin cells which causes ageing. We need to be out in the sun but it is vital that we do not get sunburnt, otherwise we risk getting skin cancer and skin damage.

If you read women’s magazines you will notice the one and two page advertisements that cosmetic companies place announcing all the latest marketing ploys to get us to buy their products with promises of anti-aging and wrinkle free. We do have to be careful about what we put on our skin and to avoid the man-made toxins (e.g. the preserving parabens), irritating oils and natural ingredients, that are in much of the skin care.

You should therefore adapt proper skin care that would prevent a skin wrinkle, as the cliché’ goes: “Prevention is better than cure.” Skin treatments and precautions should be employed to maintain young looking beautiful skin. Here are beauty skin care tips to help you with your skin care regimen:

1. When going out, always use an umbrella, a wide brimmed hat, to protect your face and body from direct exposure to the harmful rays of the sun.

2. Wear a sunscreen or a sun block that has SPF as an ingredient. Reapply at regular intervals if you are to stay long under the sun. You can opt to do it every one or two hours depending on the length of exposure. For your face, you can apply a ****** moisturizer, which has already an SPF component.

3. You can prevent eye wrinkles by using an eye cream regularly.

4. Do not over use anti-aging creams though if you are still young and do not apparently need it. Applying an anti-aging cream so early could damage the natural texture of your skin.

5. Eat fruits and vegetables more and reduce on meat and fat intake. Fruits and vegetables have anti-toxins and phytochemicals, which help the body, get rid of impurities and toxins. The skin benefits when toxins and harmful substances are excreted well from the body. Tomatoes are good skin care fruits because they help prevent the formation of wrinkles. These are also considered as an inexpensive and healthy way of preserving your beauty and young looking skin.

6. Sleep at least 8 hours a day. Sleep rejuvenates the skin and gets rid of senescent cells. Sleep releases substances than cleanses the body of old cells. This is because there are good substances that are only released when a person sleeps. One example is growth hormone. Growth hormone, aside from promoting growth of cells, also eradicates old cells from the skin. You reduce the likelihood of going to a beauty parlor just to have skin care treatment.

7. Alcohol and cigarettes are substances that enhance the formation of wrinkles. Alcohol contains acetaldehyde which is harmful to skin and the hepatocytes (liver cells). Cigarettes hasten the formation of wrinkles because of their nicotine content. Nicotine considered a substance that promotes premature aging, and therefore premature wrinkles.
Skin care is relatively easy as long as you remember the substances that would protect you and the substances that would exacerbate wrinkle formation. A proper skin care and skin care treatment is useful for you to maintain your beauty and that youthful, glowing, wrinkle- free skin.

In order for you to get soft healthy skin naturally you would have to use a product that contained nothing but natural ingredients. That may make perfect sense to you, but the concept seems to escape the people at the cosmetics companies that are developing the products. The formulas these companies market as all natural rarely have anything natural in them.

All natural compounds such as protein complexes, enzymes, and plant derived oils and waxes are excellent for treating your skin, and will leave it soft, smooth, and wrinkle free. You will not find such ingredients in very many of the cosmetics formulas on the market, because most companies seem to believe in the use of synthetics. These actually have very little to offer the skin.

Products that are primarily made up of synthetics are not the answer for achieving soft healthy skin naturally. These manmade compounds feature only minute doses of antioxidants, and are generally devoid of any of the vitamins, minerals, or essential fatty acids that your skin needs in order to remain healthy. At least these compounds aren’t harmful to your health.

The same cannot be said for all of the chemicals you are likely to find in the average skin care product. Chemical agents are generally used as firming compounds, preservatives, antibacterial agents, and to fabricate various aromas. Most of the chemical agents routinely used in cosmetics products have been found to be carcinogenic, or toxic to your system.

Even when you happen to find a products that contain what seem to be the perfect ingredients for achieving wrinkle free, soft healthy skin naturally you have to be sure that all of the ingredients work. Many people believe that mineral oil, paraffin wax, and petrolatum are effective natural compounds for moisturizing the skin. The fact is they are nether effective, or natural.

These compounds are a byproduct of the crude oil process, which means that they wouldn’t exist if not for an act of man. They are distilled from the same compound that produces the infamous petroleum jelly, and much like petroleum jelly they are too dense to effectively penetrate your skin. All they will do is clog your pores and draw dirt and grime to your skin.

Forget petroleum based moisturizers for achieving soft healthy skin naturally, because what you really need are plant derived oils, waxes, and extracts for softer skin. Compounds such as active Manuka honey, grape seed oil, jojoba, avocado oil, Babassu wax, and Maracuja passion fruit extract will penetrate deep down into the skin, and will moisturize very effectively.

Two other natural compounds that you should look for in a product are the protein complex and enzyme combination known as Cynergy TK, and Phytessence Wakame kelp extract. These components aren’t for moisturizing your skin, but for reducing any lines and wrinkles that you have. Cynergy TK increases collagen and elastin production, while Phytessence Wakame protects your hyaluronic acid from being broken down by enzymes.

Make no mistake about it. Only by using the right ingredients on your skin can you achieve soft healthy skin naturally.

If you’d like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.